FAQs

All our classes are suitable for those new to pilates.  If you would like an indepth introduction it is possible to arrange a 20 minute private intro session prior to your first class.

The expiry date of each pack is detailed on the offerings page and also upon purchasing. The expiry date is activated from date of first use.

We have a strict 12 hour cancellation policy for our group classes, studio apparatus and private sessions. 

Anything that you can move in easily and comfortably.  For our mat classes either barefoot or socks - for our studio apparatus and reformer sessions please wear socks.

We are a fully equipped studio so provide everything you need including mats.   So just bring yourself!

Please email us if you would like to attend so we can make sure we adapt all exercises appropriately, but yes pregnancies and those in the postnatal period are welcomed!

We believe in small personal sessions so we have a maximum of 6 clients in our mat classes and just 4 in our reformer classes.

Our booking system is on our Timetable page, here you can book our group classes.  Go to our Privates page to book a one-to-one session. 

Please email us on info@gaiapilates.uk.  We are happy to answer any questions you have, help you with bookings and purchases. Or you can message us directly via the website.